Immaculate Bites · by Imma Adamu★ 5.0 (24)

Creole Chicken Okra

Name: Creole Chicken Okra
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Cuisine: american
Ingredients: 1 pound (453 g) boneless chicken; 1-2 tablespoons (12-24 g) Creole seasoning; 2- 4 tablespoons (28-56 ml)canola oil; ½ medium onion, (chopped); 2 teaspoons (10 g) garlic, (minced); ½-1 small jalapeno peppers, (finely diced); 1 bay leaf; 1 tablespoon (2 g) thyme, (fresh ); 1 teaspoon (2 g) smoked paprika; 2 large tomatoes, (chopped); ½ teaspoon (1 g) cayenne pepper; 1 can or (12 oz) corn, (rinsed and drained); ½ medium bell pepper, (chopped); 2 cup or (16 oz) okra, (fresh or frozen, sliced); 2 tablespoons (12 g) green onion, (sliced ); 2 cups or more (500 ml) chicken broth ( or water); salt to taste; parsley, (fresh and minced)

NUTRITION · PER SERVING40M COOK

CAL 14%·PRO 50%

CARBS 20G29% OF CAL

5G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR

FAT 12G39% OF CAL

1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Creole one-pan dish with chicken, okra, corn, tomatoes, and bold spices. Soul food comfort that comes together quickly for a flavorful weeknight meal.

mainamericanchickendairy freegluten free

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Ingredients

serves 5

1 pound (453 g) boneless chicken
1-2 tablespoons (12-24 g) Creole seasoning
2- 4 tablespoons (28-56 ml)canola oil
½ medium onion, (chopped)
2 teaspoons (10 g) garlic, (minced)
½-1 small jalapeno peppers, (finely diced)
1 bay leaf
1 tablespoon (2 g) thyme, (fresh )
1 teaspoon (2 g) smoked paprika
2 large tomatoes, (chopped)
½ teaspoon (1 g) cayenne pepper
1 can or (12 oz) corn, (rinsed and drained)
½ medium bell pepper, (chopped)
2 cup or (16 oz) okra, (fresh or frozen, sliced)
2 tablespoons (12 g) green onion, (sliced )
2 cups or more (500 ml) chicken broth ( or water)
salt to taste
parsley, (fresh and minced)

At a glance

PER SERVING · TIME 40M

CAL 14%·PRO 50%

CARBS 20G29% OF CAL

5G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR

FAT 12G39% OF CAL

1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 30m
Sodium: 1748mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 763mg
Calcium: 94mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1748MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Creole Chicken Okra

Nutrition & ingredients

Ingredients

At a glance