Creole Chicken and Sausage Gumbo Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, one-pot Creole gumbo with chicken, andouille sausage, a dark roux, and the holy trinity of vegetables. Seasoned with Creole spices and filé powder, it's deeply flavorful and traditionally served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1 pound chicken breast (or thicken thighs) (chopped)
- Salt and pepper (to taste)
- 12 ounces andouille (sliced into ¼ inch slices)
- ½ cup peanut oil or vegetable oil
- ½ cup flour
- 1 medium bell pepper (chopped)
- 1 medium onion (chopped)
- 1 medium celery stalk (chopped)
- 3 cloves garlic (chopped)
- 28 ounce crushed tomatoes (2 cans)
- 2 tablespoons Creole seasoning
- 1 teaspoon cayenne pepper
- 6 cups chicken stock ((or use seafood stock))
- 3 bay leaves
- 1 teaspoon fresh thyme
- 4 tablespoons chopped parsley ( + more for serving)
- 1 tablespoon filé powder (or to taste (optional, for thickening))
- For Serving: Cooked white rice, if desired
At a glance
PER SERVING · TIME 110M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 40m
- Sodium
- 2337mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1083mg
- Calcium
- 54mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.