Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Crema de Elote
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 31%
CARBS 50G40% OF CAL
8G FIBER25G OTHER18G TOTAL SUGAR
FAT 29G53% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican corn soup with a smooth, velvety texture made from sweet corn, Mexican crema, and simple seasonings. Topped with panela cheese.
mainmexicansoup🌀 blendergluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups corn kernels (canned or frozen)
- ½ cup onion (diced)
- 4 cups chicken stock
- 1 cup Mexican crema (or sour cream)
- 2 Tablespoons butter
- 2 Tablespoons olive oil
- 1 clove garlic (sliced)
- 1 teaspoon dried epazote or oregano
- salt & pepper (to taste)
- 1 medium poblano pepper (roasted and cut into strips)
- queso panela ( or queso fresco, cotija cheese, etc.)
- Mexican crema (or sour cream)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 31%
CARBS 50G40% OF CAL
8G FIBER25G OTHER18G TOTAL SUGAR
FAT 29G53% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1360mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.