Once Upon a Chef · by Jennifer Segal★ 4.8 (73)
Creamy Zucchini Soup with Walnuts and Dill
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 6G16% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G81% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, creamy zucchini soup with fresh dill, walnuts, and lemon that feels both comforting and light. The roasted zucchini brings sweetness while herbs and citrus add brightness. Perfect for lunch or dinner.
mainmediterraneansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra virgin olive oil, (divided, plus more for drizzling)
- 1 medium yellow onion, (chopped)
- 2 cloves garlic, (cut into quarters)
- 4 medium zucchini, (halved lengthwise and thinly sliced)
- 4 cups chicken broth
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons fresh dill ((or 1 tablespoon dried), plus more for serving)
- ½ cup walnuts, (toasted)
- 3 tablespoons freshly squeezed lemon juice, (from 1 lemon)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 6G16% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G81% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1068mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 20mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.