RecipeTin Eats · by Nagi★ 4.9 (69)
Creamy Zucchini Soup
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 17%
CARBS 19G23% OF CAL
3G FIBER1G ADDED13G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 26G71% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy zucchini soup with sautéed onions and garlic, thickened naturally by the zucchini itself. Light yet satisfying, with optional toppings like parmesan or croutons.
mainsoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil or butter
- 2 garlic cloves (, minced)
- 1 large onion (, chopped (brown, yellow or white))
- 1 kg / 2 lb zucchinis (, cut into 1.5cm / 3/5” slices, larger ones halved (Note 1))
- 3 cups / 750 ml vegetable or chicken broth (, preferably salt reduced)
- 1 cup / 250 ml water
- 3/4 cup / 185 ml cream, heavy / thickened (or light or add a good knob of butter instead) ((Note 2))
- 1 cup / 250 ml milk (, any fat %, or more cream)
- Cream (, for swirling)
- Finely shredded parmesan
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 17%
CARBS 19G23% OF CAL
3G FIBER1G ADDED13G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 26G71% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 245mg
- Total sugar
- 13g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 264mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.