Food Faith Fitness · by Amelia Mapstone★ 4.7 (3)
Creamy Zucchini Soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 22%
CARBS 18G41% OF CAL
4G FIBER3G OTHER12G TOTAL SUGAR
FAT 9G44% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth soup of blended zucchini and spinach with thyme, finished with Greek yogurt and cream. Springtime flavors in a comforting, elegant bowl.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 pounds zucchini (sliced)
- 3/4 teaspoon dried thyme
- Salt and pepper to taste
- 4 cups low-sodium vegetable broth
- 1 cup baby spinach
- 3/4 cup plain Greek yogurt
- 3/4 cup half-and-half
- Fresh basil leaves for garnish (optional)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 22%
CARBS 18G41% OF CAL
4G FIBER3G OTHER12G TOTAL SUGAR
FAT 9G44% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 433mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1129mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.