Or Whatever You Do · by Nicole Johnson★ 4.0
Creamy Wild Rice Soup
NUTRITION · PER SERVING130M COOK
CAL 25%·PRO 38%
CARBS 56G46% OF CAL
7G FIBER40G OTHER10G TOTAL SUGAR
FAT 23G42% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Minnesota-style wild rice soup made with mushrooms, vegetables, and a roux-thickened cream base. Rich and warming, optionally topped with chicken or ground beef.
mainamericansoup🫕 dutch oven🥄 saucepan
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons avocado oil
- 4 cups sliced mushrooms
- 1 onion
- 3 stalks celery
- 4 carrots
- 8 cups chicken stock
- 2 cups wild rice
- 1 tablespoon parsley
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons mushroom powder, optional
- 1/2 cup + 2 tablespoons butter
- 1/2 cup flour
- 1/2 cup heavy cream
At a glance
PER SERVING · TIME 130M
CAL 25%·PRO 38%
CARBS 56G46% OF CAL
7G FIBER40G OTHER10G TOTAL SUGAR
FAT 23G42% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 429mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.