Salt & Lavender · by Natasha★ 5.0 (5)
Creamy White Wine Halibut
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 67%
CARBS 4G3% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 32G63% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut in a creamy white wine sauce with lemon and capers. An elegant, easy fish dinner ready in 30 minutes.
mainamericanfish🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 ounce) pieces halibut (see note)
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- 1/2 tablespoon flour + extra for dredging
- 3 tablespoons butter (divided)
- 3 cloves garlic (minced)
- 1 cup heavy/whipping cream
- 1/3 cup dry white wine
- 1 teaspoon lemon juice
- 1/4 teaspoon herbs de Provence or Italian seasoning
- 1-2 tablespoons capers (drained, optional but recommended)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 67%
CARBS 4G3% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 32G63% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 395mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 57mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.