Two Peas & Their Pod · by Maria Lichty★ 4.9 (27)
Creamy White Beans with Spinach
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 46%
CARBS 69G64% OF CAL
15G FIBER0G ADDED3G INTRINSIC51G OTHER3G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white beans and wilted spinach cook together in a garlicky broth with lemon and red pepper flakes. A quick, satisfying vegetarian main served with crusty bread.
mainamericanbeans🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large shallot, (chopped)
- 4 cups spinach, (roughly chopped)
- 5 cloves garlic, (minced)
- 2 (15 oz) cans cannellini beans, (drained)
- 1 cup vegetable broth, (more if desired)
- Kosher salt and black pepper, (to taste)
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup Parmesan cheese, (or nutritional yeast)
- 1 to 2 tablespoons fresh lemon juice
- Crusty bread, (for serving)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 46%
CARBS 69G64% OF CAL
15G FIBER0G ADDED3G INTRINSIC51G OTHER3G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1067mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 249mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.