Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Creamy White Bean Lemon Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 18%
CARBS 33G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, blended white bean and lemon soup with spinach and herbs. A light, protein-rich meal that's naturally plant-based.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1½ cups finely chopped yellow onion (about 1 large onion)
- ½ cup finely chopped carrot (about 3 medium carrots)
- ½ cup finely chopped celery (about 3-4 celery stalks)
- 3-4 garlic cloves (minced)
- 1 teaspoon dried oregano or fresh rosemary (fresh rosemary is my favorite)
- 2 15-ounce cans white beans (drained)
- 2 cups vegetable broth
- 1 cup finely chopped kale or baby spinach
- 4 tablespoons lemon juice (about 1 large lemon )
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 18%
CARBS 33G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 909mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.