Chili Pepper Madness · by Mike Hultquist★ 5.0 (5)
Creamy White Bean Dip Recipe with Harissa
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 14%
CARBS 22G51% OF CAL
7G FIBER14G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy purée of white beans with harissa, sour cream, and lemon. Rich and spiced, ready in minutes for dipping with pita or vegetables.
startermiddle eastern⚙️ food processorgluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounce can white beans (drained (cannellini beans are good, as are white northern beans))
- 3 tablespoons harissa (see my homemade harissa recipe, or use store bought)
- 1/4 cup crema or sour cream (use a 1/2 cup for a creamier version)
- 2 tablespoons olive oil (extra virgin)
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- Salt to taste
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 14%
CARBS 22G51% OF CAL
7G FIBER14G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 525mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.