Well Seasoned Studio · by Ari Laing
Creamy White Bean Dip for Crostini or Crudité
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 26%
CARBS 41G41% OF CAL
8G FIBER30G OTHER3G TOTAL SUGAR
FAT 22G50% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth white bean dip with tahini, lemon, and anchovy, brightened with red pepper flakes. Elegant and crowd-pleasing. Serve with crostini or vegetables at any gathering.
starteramerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15.5oz; 439g) can cannellini beans, (drained)
- 1 anchovy
- 2 tsp tahini
- 1 medium lemon, (zested and juiced, about 4 Tbsp)
- Pinch of crushed red pepper flakes
- ¼ cup (60ml) extra virgin olive oil
- 1 baguette, (thinly sliced diagonally)
- Extra virgin olive oil
- Italian salsa verde, pesto, or chimichurri
- Flaky sea salt
- Lemon zest
- Optional: fresh herbs for garnish, such as basil, thyme, oregano – whatever you like
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 26%
CARBS 41G41% OF CAL
8G FIBER30G OTHER3G TOTAL SUGAR
FAT 22G50% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 721mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.