Creamy White Bean, Asparagus & Dill Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy White Bean, Asparagus & Dill Soup is a healthy, plant-based soup infused with fresh dill and tender asparagus. Light yet filling, the creamy texture comes from blended beans. It's ready in 30 minutes and works for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion, (diced)
- 3 garlic cloves, (minced)
- 4 cups vegetable broth
- 3 (15.5 ounce/439 gram) cans cannellini beans, (rinsed and drained)
- 1 pound fresh asparagus,
- 1/4 cup chopped fresh dill, (or to taste)
- 1-2 tablespoons lemon juice ((optional))
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1344mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 272mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.