The Mediterranean Dish · by Suzy Karadsheh★ 4.6 (135)
Creamy Whipped Feta Dip
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 16%
CARBS 5G12% OF CAL
0G FIBER3G SUGAR2G OTHER
FAT 13G71% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy whipped feta dip ready in five minutes, made with Greek yogurt and bright herbs. Serve with pita chips or fresh vegetables for an easy appetizer.
startermediterranean⚙️ food processorgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces block quality feta, drained
- 3/4 cup Greek yogurt
- 1 lemon zest
- 2 tbsp extra virgin olive oil, ( more as needed)
- 1 teaspoon Aleppo pepper, (or red pepper flakes (to your taste))
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh parsley
- 2-3 tablespoons toasted pine nuts, (optional)
- 1-2 tablespoons crushed pistachios, (optional)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 16%
CARBS 5G12% OF CAL
0G FIBER3G SUGAR2G OTHER
FAT 13G71% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 440mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 41mg
- Calcium
- 213mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.