Simply Scratch · by Laurie McNamara
Creamy Whipped Cauliflower Mash
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 8%
CARBS 10G45% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 5G49% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped cauliflower with crispy bacon, garlic, and seasoning as a low-carb alternative to mashed potatoes. A healthy vegetable side.
sideamerican⚙️ food processor♒ steamer🌀 blendergluten freepaleo
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Nutrition & ingredients
Ingredients
serves 6- 2 heads cauliflower (trimmed into florets (do not use frozen cauliflower))
- 2 tablespoon bacon fat (or butter)
- 1½ teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 8%
CARBS 10G45% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 5G49% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 505mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 44mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.