Simply Scratch · by Laurie McNamara
Creamy Wheat Cereal with Fruit & Nuts
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 26%
CARBS 47G58% OF CAL
1G FIBER27G OTHER19G TOTAL SUGAR
FAT 9G26% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm breakfast cereal with milk, almonds, cherries, and honey stirred in. Creamy and lightly sweet, it's a nostalgic morning comfort food.
mainamericangluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup milk (plus more for finishing)
- 1/8 teaspoon kosher salt
- 3 tablespoons Malt-o-Meal cereal
- 1 teaspoon sliced almonds
- 1 teaspoon dried cherries
- 1 teaspoon honey (for drizzling)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 26%
CARBS 47G58% OF CAL
1G FIBER27G OTHER19G TOTAL SUGAR
FAT 9G26% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 338mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 412mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.