Eating Bird Food · by Brittany Mullins★ 4.7 (7)
Creamy Walnut Pasta Sauce with Spaghetti Squash Noodles
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 29%
CARBS 47G35% OF CAL
13G FIBER17G OTHER17G TOTAL SUGAR
FAT 38G63% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy walnut-based sauce tossed with spaghetti squash noodles, peas, and fresh parsley. Plant-based, protein-rich, and a lighter take on traditional pasta dishes.
mainamericanpasta🥘 pressure cooker🍳 skillet🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large spaghetti squash (turned into noodles (about 4 cups))
- 1 cup defrosted frozen peas
- 1/3 cup chopped parsley
- 1/4 cup walnuts
- 1 teaspoon olive oil
- crushed red pepper
- additional salt and pepper (to taste)
- 1 cup walnuts
- 2 cloves garlic
- 1/4 cup chopped yellow onion
- 3/4 cup water
- 2 Tablespoons nutritional yeast
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 29%
CARBS 47G35% OF CAL
13G FIBER17G OTHER17G TOTAL SUGAR
FAT 38G63% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 787mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 179mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.