Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Creamy Vegetarian White Chili
NUTRITION · PER SERVING—
CAL 18%·PRO 35%
CARBS 54G60% OF CAL
14G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetarian white bean chili with green chilies, cumin, and sour cream, ready in 30 minutes. A comforting weeknight dinner that's easy to make vegan.
mainmexicansoupbeans🫕 dutch oven🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, diced
- 4 garlic cloved, finely chopped
- 1 green chili, deseeded and finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 2 tablespoon plain flour
- 300 ml vegetable stock
- 2 x 400 g (14oz) cans cannellini beans
- 160 g (5.5 oz) sweetcorn, caned, frozen or fresh
- Juice of 1 small lime
- 75 ml (1/2 cup) sour cream
- Salt and pepper to taste
At a glance
PER SERVING
CAL 18%·PRO 35%
CARBS 54G60% OF CAL
14G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 801mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.