Budget Bytes · by Beth Moncel★ 4.9 (33)
Creamy Vegetable Wild Rice Soup
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 18%
CARBS 53G43% OF CAL
6G FIBER35G OTHER11G TOTAL SUGAR
FAT 29G54% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup packed with vegetables and wild rice, made entirely dairy-free with coconut milk. Comforting and filling for lunch or dinner.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. baby bella mushrooms ($1.69)
- 2 Tbsp olive oil ($0.32)
- 2 cloves garlic ($0.16)
- 1 yellow onion ($0.32)
- 3 ribs celery ($0.37)
- 1/2 lb. carrots ($0.45)
- 1/4 tsp dried thyme ($0.03)
- 1/4 tsp dried sage ($0.03)
- 1 cup wild rice blend (uncooked) ($1.55)
- 4 cups vegetable broth ($0.52)
- 1 13oz. can full-fat coconut milk ($2.49)
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 18%
CARBS 53G43% OF CAL
6G FIBER35G OTHER11G TOTAL SUGAR
FAT 29G54% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1193mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.