Creamy Vegetable Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety blended vegetable soup made with carrots, parsnips, potatoes, and other garden vegetables, finished with cream cheese. Warming and nutritious, perfect for a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1 medium onion (peeled and diced)
- 1 leek (sliced)
- 3 garlic cloves (peeled and crushed)
- 2 medium carrots (peeled and diced)
- 2 medium parsnips (peeled and diced)
- 1 celery stick (diced)
- 300 g new potatoes (sliced)
- 1 litre boiling water
- 1 vegetable stock pot
- 1 vegetable stock cube
- 2 tbsp cornflour
- 1 tbsp cold water
- 100 g frozen peas
- 2 tbsp reduced-fat cream cheese
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1180mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.