FeelGoodFoodie · by Yumna Jawad★ 4.8 (101)
Creamy Vegetable Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 15%
CARBS 49G76% OF CAL
6G FIBER36G OTHER7G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy, creamy vegetable soup loaded with carrots, celery, potatoes, and peas. Smooth and comforting with a vegan base, this wholesome soup is ready in 40 minutes.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 medium onion (diced)
- 2 celery stalks (sliced)
- 2 large carrots (sliced)
- 1 ½ teaspoons salt
- 1 teaspoon black pepper
- 4 Yukon Gold potatoes (diced (3-4 cups chopped))
- 2 teaspoons dried thyme
- 2 garlic cloves (minced)
- 1 quart low-sodium vegetable broth
- 1 ½ cups peas (frozen)
- 1 ½ cups corn (frozen)
- 1 cup plant-based milk (or cow milk)
- Fresh parsley (for serving)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 15%
CARBS 49G76% OF CAL
6G FIBER36G OTHER7G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 732mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.