Creamy Vegetable Soup
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Immaculate Bites · by Imma Adamu★ 4.9 (9)

Creamy Vegetable Soup

NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 24%
CARBS 42G55% OF CAL
10G FIBER20G OTHER12G TOTAL SUGAR
FAT 12G36% OF CAL
6G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy vegetable soup enriched with coconut milk and spiced with curry powder and smoked paprika. Comforting and aromatic with a blend of seasonal vegetables.

mainamericansoupdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons (30ml) olive oil
  • 1 large onion, (diced (about 1½ cups))
  • 4-5 cloves garlic, (minced)
  • ½ tablespoon (3g) minced ginger
  • 1-2 bay leaves
  • 1 teaspoon (2g) oregano
  • 1-3 teaspoons (1-4g) thyme
  • 1 teaspoon (2g) curry powder
  • 2 teaspoons (4g) smoked paprika
  • 2 stalks celery, (diced (about ½ cup))
  • 1 large carrot, (diced (1½ cups))
  • 1 cup (150g) green beans
  • 1½ cup (225g) zucchini, (diced)
  • 1 15-ounce can (420g) kidney beans, (drained and rinsed)
  • 1 14-ounce can (400g) diced tomatoes
  • 1½ cups (250g) frozen corn
  • 2 cups (400g) butternut squash, (cubed)
  • 6 cups (1.4l) chicken broth ((or vegetable broth for a vegan soup))
  • ½-1 cup (113-226ml) coconut milk ((canned is fine))
  • salt and pepper (to taste (white pepper works too))
PREP
10M
SODIUM
1363MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.