The Clean Eating Couple · by Liz Marino★ 5.0 (3)
Creamy Vegetable Soup
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 9%
CARBS 20G86% OF CAL
4G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable soup made with cauliflower, broccoli, carrots, and corn simmered in vegetable broth, then blended until thick and silky. A comforting, healthy dinner that's easy to make.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup chopped yellow onion (1 small onion)
- 4 cups cauliflower florets (1 large cauliflower)
- 2 cups broccoli florets
- 2 cups chopped carrots
- 1 cup frozen corn
- 10 cups vegetable broth
- ½ tablespoon dried garlic
- ½ tablespoon dried parsley
- ½ tablespoon dried thyme
- ½ tablespoon dried Italian seasoning
- 1/2 teaspoon black pepper
- Garnishes
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 9%
CARBS 20G86% OF CAL
4G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1151mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.