Diethood · by Katerina Petrovska★ 4.7 (40)
Creamy Vegetable Casserole
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 21%
CARBS 14G16% OF CAL
4G FIBER5G SUGAR5G OTHER
FAT 29G76% OF CAL
16G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked casserole of broccoli, cauliflower, and carrots in cheese sauce topped with crunchy breadcrumbs. Comforting and family-friendly as a vegetable side dish.
sideamericancasserole🥧 baking dish🍲 stockpot🍳 skillet🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound broccoli florets
- 1 pound cauliflower florets
- ½ pound baby carrots
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 2 tablespoons cornstarch
- 2 cups heavy cream
- 1½ teaspoons dried Italian seasoning
- salt and freshly ground black pepper (to taste)
- ¼ to ½ teaspoon chili powder (or to taste)
- ⅛ teaspoon ground nutmeg
- ¾ cup shredded Italian blend cheese
- 1 cup pork rind panko crumbs (for topping (you can also use regular panko crumbs or finely crushed crackers))
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 21%
CARBS 14G16% OF CAL
4G FIBER5G SUGAR5G OTHER
FAT 29G76% OF CAL
16G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 328mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 197mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.