Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Creamy Vegan Tzatziki
NUTRITION · PER SERVING255M COOK
CAL 4%·PRO 6%
CARBS 6G31% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herb-forward vegan tzatziki made with cashew cream, cucumber, and dill. Rich and cooling, perfect for dipping vegetables or topping grilled meats.
condimentgreek⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup raw cashews, (soaked in water 4-8 hours, drained and rinsed)
- 1/2 cup water
- 2 garlic cloves
- 1 (5.3 ounce or 150 gram) container unflavored and unsweetened vegan yogurt
- 1/2 medium cucumber, (seeded and finely diced)
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh dill
- 1/2 teaspoon salt, (plus more to taste)
- Black pepper, (to taste)
- Olive oil, (for drizzling (optional))
At a glance
PER SERVING · TIME 255M
CAL 4%·PRO 6%
CARBS 6G31% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 197mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 14mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.