Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Creamy Vegan Tomato Soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 5%
CARBS 13G30% OF CAL
3G FIBER1G ADDED10G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 13G69% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy vegan tomato soup with fresh basil and no dairy needed. Bright, tangy, and satisfying on a chilly day, far superior to canned versions.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons vegan butter
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 1/2 cups vegetable broth
- 2 (28 ounce/794 gram) cans diced tomatoes
- 1 teaspoon organic granulated sugar
- 1/4 teaspoon red pepper flakes, (optional)
- 1/2 cup vegan heavy cream alternative ((see Note))
- 1/2 cup chopped fresh basil leaves
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 5%
CARBS 13G30% OF CAL
3G FIBER1G ADDED10G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 13G69% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 638mg
- Total sugar
- 11g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.