Simply Quinoa · by Alyssa★ 5.0 (1)
Creamy Vegan Tomato Soup
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 19%
CARBS 41G55% OF CAL
8G FIBER0G ADDED17G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy tomato soup made vegan with hummus and plant-based cream. Simple, flavorful, and ready in 25 minutes.
mainamericansoup🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 an onion (, diced)
- 2 garlic cloves
- 1 large carrot (, chopped (about 1 cup))
- Salt & pepper to taste
- 2 teaspoons Italian seasoning ((optional))
- 2 (28 oz) cans of diced tomatoes
- 3 cups vegetable broth ((+ more if needed))
- 1/2 cup plain hummus
- homemade croutons
- cracked pepper
- nutritional yeast ((if a cheesy flavor is desired))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 19%
CARBS 41G55% OF CAL
8G FIBER0G ADDED17G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1508mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.