Choosing Chia · by Jess★ 5.0
Creamy Vegan Tomato Soup
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 8%
CARBS 15G27% OF CAL
4G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 19G74% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy tomato soup made with coconut milk and cauliflower, finished with aromatic spices. Vegan, deeply flavored, and ready in 15 minutes.
mainitaliansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 large onion, chopped
- 5 garlic cloves, chopped
- 1 pack (or can) chopped tomatoes
- 1 1/2 cups cauliflower florets
- 1 cup coconut milk
- 4 cups vegetable broth
- 2 tsp oregano
- 1/2 tsp cayenne pepper
- salt & pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 8%
CARBS 15G27% OF CAL
4G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 19G74% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 989mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.