Running on Real Food · by Deryn Macey
Creamy Vegan Summer Corn Chowder
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 30%
CARBS 67G66% OF CAL
12G FIBER0G ADDED9G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 11G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy summer corn chowder made entirely plant-based with corn, white beans, potatoes, and green chiles. Satisfying vegetable soup perfect when corn is in season.
mainamericansoupbeans🫕 dutch oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (30 mL)
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon cajun seasoning
- salt and pepper
- ¼ cup sun-dried tomatoes (chopped, optional)
- 2 large Yukon gold potatoes (diced (approx. 500 g))
- 1 15-ounce can of navy beans, drained
- 4 ears of fresh corn (kernels removed)
- 1 4-ounce can diced green chilies
- 4 cups vegetable broth (1000 mL)
- 1 cup unsweetened dairy-free milk (250 mL)
- 2 tsp cornstarch (optional)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 30%
CARBS 67G66% OF CAL
12G FIBER0G ADDED9G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 11G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1593mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1298mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.