Nora Cooks · by Nora★ 5.0 (22)
Creamy Vegan Sausage Pasta with Spinach
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 48%
CARBS 81G51% OF CAL
8G FIBER69G OTHER4G TOTAL SUGAR
FAT 23G33% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan pasta with plant-based sausage and spinach in a coconut milk sauce, ready in 20 minutes. This is an easy weeknight meal that everyone will enjoy.
mainmediterraneanpastadairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 16 ounces uncooked short cut pasta
- 1 package (13 ounces) Italian vegan sausage, sliced or chopped (I used Field Roast brand)
- 1 tablespoon olive oil
- 1/2 medium sweet onion, chopped small
- 3 cloves garlic, minced
- 1 teaspoon red pepper chili flakes
- 13.5 ounce can coconut milk, light or full fat
- 1/2 cup water
- 1 teaspoon salt, or to taste
- 5 ounces baby spinach
- 3/4 cup vegan parmesan cheese (I used Violife brand)
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 48%
CARBS 81G51% OF CAL
8G FIBER69G OTHER4G TOTAL SUGAR
FAT 23G33% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1172mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 167mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.