Oh My Veggies · by Nicole★ 5.0 (2)
Creamy Vegan Pumpkin Soup
NUTRITION · PER SERVING55M COOK
CAL 4%·PRO 5%
CARBS 9G43% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 5G56% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pumpkin soup enriched with coconut milk and riced cauliflower for a creamy, nutritious bowl. Fresh herbs brighten the warm spices, making it both comforting and nourishing.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 sugar pumpkin (about 1/2 pound)
- 2 cups cauliflower rice (frozen)
- ½ cup yellow onions (peeled and chopped)
- 4 cups vegetable broth
- ½ cup coconut milk
- ¾ cup fresh parsley (chopped)
- Salt and pepper (to taste)
- extra parsley and red onions (optional garnish)
- immersion blender
At a glance
PER SERVING · TIME 55M
CAL 4%·PRO 5%
CARBS 9G43% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 5G56% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 584mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.