Connoisseurus Veg · by Alissa Saenz★ 4.9 (9)
Creamy Vegan Pumpkin Pasta
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 39%
CARBS 48G56% OF CAL
20G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Penne tossed with a silky cashew-pumpkin sauce seasoned with sage and nutmeg. A creamy vegan pasta that is naturally rich and satisfying in just 20 minutes.
mainamericanpasta🍲 stockpot⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces dried penne pasta
- 1 cup canned pumpkin puree
- 1 cup raw cashews, (soaked in water 4-8 hours, drained and rinsed)
- 1 cup unflavored soy or almond milk, (plus more as needed)
- 1 tablespoon lemon juice
- 1 garlic clove
- 3/4 teaspoon salt, (plus more to taste)
- 1/4 teaspoon ground nutmeg
- 1/2 cup frozen peas, (thawed (optional))
- 1 tablespoon chopped fresh sage
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 39%
CARBS 48G56% OF CAL
20G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 406mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 117mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.