Creamy Vegan Pumpkin Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted pumpkin sauce tossed with pasta and cashew cream, seasoned with warm spices like cumin and paprika. A seasonal, satisfying vegan pasta dish ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups pumpkin (peeled and cubed, see notes)
- 2 tbsp olive oil
- 4 cups pasta (any variety)
- 1 cup Raw Cashews
- 1/4 cup nutritional yeast
- 1 tbsp maple syrup
- 1 tbsp mustard
- 1 tsp miso paste
- 1 tsp Paprika
- 1 tsp ground cumin
- 1 lemon (juice of)
- 1 1/2 cups plant based milk
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 167mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 213mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.