Running on Real Food · by Deryn Macey
Creamy Vegan Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 17%
CARBS 48G48% OF CAL
6G FIBER33G OTHER9G TOTAL SUGAR
FAT 23G53% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy potato soup loaded with vegetables and tempeh, seasoned with Old Bay and smoked paprika. Warm and comforting with hearty toppings.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freevegan
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup plant-based butter (60 g)
- 2 shallots (diced)
- 2 celery stalks (diced)
- 3 cloves garlic (minced)
- ½ cup all-purpose flour (60 g)
- 2 cups vegetable stock (500 mL)
- 1 teaspoon Old Bay seasoning
- 1 teaspoon salt
- ½ teaspoon smoked paprika
- 3 large russet potatoes (about 780 g)
- 3-4 cups unsweetened non-dairy milk (1000 mL)
- diced red bell pepper
- vegan bacon/tempeh bacon/coconut bacon
- green onions
- diced shallot or red onion
- grated vegan cheese
- cashew cream or sour cream or yogurt
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 17%
CARBS 48G48% OF CAL
6G FIBER33G OTHER9G TOTAL SUGAR
FAT 23G53% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1354mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.