Choosing Chia · by Jessica Hoffman★ 5.0
Creamy Vegan Potato Soup
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 32G62% OF CAL
4G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky-smooth vegan potato soup made creamy by blending potatoes with broth and olive oil, seasoned with garlic, dill, and fresh vegetables. Ready in 30 minutes, this hearty soup is comforting and naturally dairy-free.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large onion, chopped
- 4 garlic cloves, chopped
- 2 large carrots, roughly chopped
- 2-3 russet potatoes, peeled and chopped (2 large or 3 medium potatoes)
- 3-4 sprigs of dill
- 1-litre vegetable both
- salt & pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 32G62% OF CAL
4G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 888mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 30mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.