Food Faith Fitness · by Gavin Crisp
Creamy Vegan Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 17%
CARBS 48G71% OF CAL
6G FIBER0G ADDED8G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 6G19% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety potato soup enriched with dairy-free milk and vegetables, with tempeh for protein. Cozy and satisfying for lunch or dinner.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegan butter or olive oil
- 2 medium onions (finely chopped)
- 2 ribs celery (diced)
- 2 large carrots (diced)
- 4 cloves garlic (minced)
- 2 teaspoons salt (more to taste)
- 1/2 teaspoon ground black pepper (more to taste)
- 4 tablespoons all-purpose flour or gluten-free flour
- 2 cups unsweetened non-dairy milk
- 2 1/2 to 3 cups vegetable broth (divided)
- 6 medium potatoes (Yukon Gold or red, cut into 1/2 inch cubes)
- 1/4 teaspoon ground nutmeg (optional)
- 1 bay leaf
- Tempeh bacon or roasted potato chunks (as garnish)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 17%
CARBS 48G71% OF CAL
6G FIBER0G ADDED8G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 6G19% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1283mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1205mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.