Pinch of Nom · by Pinch of Nom
Creamy Vegan Pasta | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 32%
CARBS 86G77% OF CAL
4G FIBER0G ADDED2G INTRINSIC80G OTHER2G TOTAL SUGAR
FAT 5G10% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Vegan Pasta uses a silky tofu-mushroom sauce instead of dairy to coat tender pasta. Herbaceous and rich, it proves plant-based cream sauces can be just as satisfying as traditional versions.
mainitalianpastatofubeans⚙️ food processor🍳 skilletdairy freevegan
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g penne pasta
- low-calorie cooking spray
- 3 cloves garlic, (peeled and crushed)
- 150 g oyster mushrooms, (sliced into bitesize pieces)
- 125 g chestnut mushrooms, (sliced)
- 340 g silken tofu
- 100 g frozen edamame beans, (out of the pods)
- salt, (to taste)
- 1 tsp black pepper
- 1 tsp fresh tarragon, (finely chopped)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 32%
CARBS 86G77% OF CAL
4G FIBER0G ADDED2G INTRINSIC80G OTHER2G TOTAL SUGAR
FAT 5G10% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 218mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.