Oh My Veggies · by Nicole★ 5.0 (2)
Creamy Vegan Pasta Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 36%
CARBS 73G71% OF CAL
13G FIBER50G OTHER10G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta salad with silken tofu dressing and an abundance of raw vegetables. Refreshing and protein-rich. Ready in 15 minutes for quick lunches and dinners.
mainamericansaladpastatofu⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz gluten-free pasta
- 10 oz extra firm tofu
- 1 cup unsweetened almond milk
- 1 large onion
- 1 tsp salt
- 1/2 tsp onion powder
- 1/4 cup nutritional yeast
- 3 cloves garlic
- 1/2 lemon (juice of)
- 1 cup carrots (peeled and chopped)
- 1 cup cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- 1 large bell pepper (de-seeded and diced)
- 1 cup zucchini (chopped)
- 1 cup celery (chopped)
- 2 cups arugula
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 36%
CARBS 73G71% OF CAL
13G FIBER50G OTHER10G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 702mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 364mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.