Oh My Veggies · by Nicole
Creamy Vegan Mashed Potatoes
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 10%
CARBS 32G71% OF CAL
4G FIBER26G OTHER2G TOTAL SUGAR
FAT 4G21% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made with coconut milk and nutritional yeast instead of butter and cream. Smooth and rich, ready in 20 minutes.
sidedairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium potatoes ((About 700g/25oz), peeled and chopped*)
- 1/4 cup coconut milk
- 1 tsp tamari
- 1 tbsp nutritional yeast
- 1 tsp garlic granules
- 1/2 tsp celery salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 10%
CARBS 32G71% OF CAL
4G FIBER26G OTHER2G TOTAL SUGAR
FAT 4G21% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 238mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.