
Jessica in the Kitchen · by Jessica Hylton★ 4.9 (13)
Creamy Vegan Mac & Cheese (Gluten Free)
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 21%
CARBS 54G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 23G46% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked macaroni coated in a creamy cashew-based cheese sauce with hints of mustard and lime. Completely plant-based but tastes indulgent and satisfying.
mainamericanpasta🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups elbow macaroni (gluten free if needed, 12 oz/340g)
- 1 tablespoon olive oil (or coconut oil, 12.5g )
- 1 large carrot (chopped, 112g)
- 1 small yellow onion (halved and chopped, 72g,)
- 3 garlic cloves (minced)
- 1 cup raw cashews (soaked in water overnight, rinsed and drained OR just easily boiled for 5 minutes*)
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dry ground mustard
- Juice of one lime (1 tablespoon)
- 1/2 tablespoon tamari sauce (or liquid aminos)
- 1/2 cup nutritional yeast
- 2 teaspoons paprika
- 1/2 teaspoon ground nutmeg
- 1 1/2 cups coconut milk
- 1 cup gluten free breadcrumbs
- salt & pepper to taste (for breadcrumbs)
- 3 tablespoons vegan butter (or coconut oil)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 21%
CARBS 54G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 23G46% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 166mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 23mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
