Vegan Richa · by Vegan Richa★ 5.0 (20)
Creamy Vegan Harissa Pasta
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 46%
CARBS 98G61% OF CAL
6G FIBER84G OTHER8G TOTAL SUGAR
FAT 17G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick one-skillet pasta with spicy harissa, mushrooms, peppers, and a creamy cashew-based sauce. A vegan dinner full of bold Mediterranean flavor.
mainmediterraneanpasta🍳 skilletvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons oil
- 4 cloves garlic (minced)
- 1/2 cup chopped onion
- 4 ounces thinly sliced mushrooms
- 3 tablespoons harissa paste
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 2 tablespoons nutritional yeast
- 1/2 red bell pepper (sliced)
- 2.5 cups water or stock
- 6 ounces spaghetti (or other pasta of choice )
- 1/2 teaspoon or more salt
- 1/2 cup cashew cream or tofu cream
- 3 tablespoons vegan parmesan
- chopped parsley, vegan parmesan
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 46%
CARBS 98G61% OF CAL
6G FIBER84G OTHER8G TOTAL SUGAR
FAT 17G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 742mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 46mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.