Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Creamy Vegan Gnocchi Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 14%
CARBS 41G48% OF CAL
3G FIBER32G OTHER6G TOTAL SUGAR
FAT 16G43% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with potato gnocchi, spinach, and vegetables in a coconut-based broth. Hearty, comforting, and packed with vegetables.
mainitaliansoup🍲 stockpotvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 4 garlic cloves, (minced)
- 1/2 cup dry white wine
- 2 teaspoons finely chopped fresh rosemary
- 6 cups vegetable broth
- 16 ounces shelf-stable mini gnocchi
- 5 ounces fresh spinach, (roughly chopped)
- 1 cup full-fat coconut milk
- 2 tablespoons lemon juice
- Salt and pepper, (to taste)
- Vegan Parmesan cheese
- Crushed red pepper flakes
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 14%
CARBS 41G48% OF CAL
3G FIBER32G OTHER6G TOTAL SUGAR
FAT 16G43% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1028mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.