Connoisseurus Veg · by Alissa Saenz★ 4.7 (9)
Creamy Vegan Corn Chowder
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 16%
CARBS 36G44% OF CAL
7G FIBER20G OTHER9G TOTAL SUGAR
FAT 20G54% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan chowder loaded with corn, potatoes, and vegetables in a coconut broth. Comforting and satisfying without dairy.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegan butter
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 3 garlic cloves, (minced)
- 2 tablespoons all-purpose flour
- 4 cups vegetable broth
- 1 (14 ounce or 400 ml) can full-fat coconut milk
- 5 cups fresh corn kernels ((about 5 to 6 ears of corn))
- 1 medium russet potato, (scrubbed and diced)
- 1 teaspoon dried thyme
- 1/4 cup nutritional yeast flakes
- 1 tablespoon red wine vinegar
- Salt and pepper, (to taste)
- Chopped fresh chives, (for serving)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 16%
CARBS 36G44% OF CAL
7G FIBER20G OTHER9G TOTAL SUGAR
FAT 20G54% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 591mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.