Averie Cooks · by Averie Sunshine★ 4.7 (27)
Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free)
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 8%
CARBS 23G66% OF CAL
3G FIBER16G OTHER5G TOTAL SUGAR
FAT 3G22% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended vegan corn and red pepper soup made in five minutes. Creamy and adaptable, served hot or chilled like gazpacho.
mainamericansoup⚡ microwave🌀 blendergluten freeveganvegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 16- ounce bag frozen sweet corn (thawed to room temp (or fresh corn if you have it), divided)
- half of 1 large red bell pepper (deseeded)
- 1/4 cup nutritional yeast
- 1 heaping tablespoon coconut oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (or to taste)
- half of 1 small red onion (peeled; optional)
- 1 to 2 cloves garlic (peeled; optional)
- about 1 cup water (or use coconut water, milk, almond/soy/nut milk, cream)
- salt and pepper (optional to taste)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 8%
CARBS 23G66% OF CAL
3G FIBER16G OTHER5G TOTAL SUGAR
FAT 3G22% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 11mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 6mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.