Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Creamy Vegan Cauliflower Soup
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 7%
CARBS 14G37% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 7G43% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich cauliflower soup made with coconut milk and white wine. Vegan and comforting, it satisfies cravings for something hearty yet healthy.
mainamericansoup🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1/2 cup dry white wine ((Note 1))
- 1 medium cauliflower head, (broken into florets (Note 2))
- 4 cups vegetable broth
- 1 cup light coconut milk
- 1 teaspoon dried thyme
- 1 teaspoon white wine vinegar
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 7%
CARBS 14G37% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 7G43% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 832mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.