FeelGoodFoodie · by Yumna Jawad★ 5.0 (187)
Creamy Vegan Cashew Tomato Pasta
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 21%
CARBS 53G63% OF CAL
4G FIBER42G OTHER6G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with a creamy cashew-tomato sauce flavored with garlic and red pepper flakes. Rich and satisfying without dairy.
mainmediterraneanpasta🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw cashews
- ½ cup water
- ¾ teaspoon salt (divided)
- 16 ounces rigatoni
- 2 tablespoons olive oil
- 1 yellow onion (finely chopped)
- 4 garlic cloves (minced)
- ¼ cup tomato paste
- 1 15 ounce canned diced tomatoes
- ¼ teaspoon crushed red pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 21%
CARBS 53G63% OF CAL
4G FIBER42G OTHER6G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 290mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 25mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.