Oh My Veggies · by Sarah★ 5.0 (1)
Creamy Vegan Cajun Pasta
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 21%
CARBS 63G62% OF CAL
4G FIBER0G ADDED4G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta coated in a creamy cashew-based sauce with spicy sautéed mushrooms, tomatoes, and scallions. This vegan Cajun pasta is hearty, flavorful, and satisfying.
maincajunpasta🍲 stockpot🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- About 2 teaspoons extra virgin olive oil (divided)
- 2 garlic cloves (minced)
- 4 green onions (white and green parts separated and finely chopped)
- 1 cup raw cashews (soaked*)
- Juice of 2 lemons
- 1/2 cup filtered water
- 1/4 teaspoon salt
- 8 ounces penne pasta
- 8 ounces shiitake mushrooms (stemmed removed and sliced)
- 1 tablespoon Cajun seasoning**
- 1 roma tomato (finely chopped)
- Fresh parsley for serving
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 21%
CARBS 63G62% OF CAL
4G FIBER0G ADDED4G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 322mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.