Hey Grill Hey · by Susie Bulloch
Creamy Tzatziki Sauce
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 6%
CARBS 3G41% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 1G29% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt-based sauce with cucumber, garlic, and lemon. Traditionally served alongside grilled meats and Mediterranean dishes.
condimentgreekgluten freevegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup English cucumber (grated)
- 1 cup plain Greek yogurt
- 1 Tablespoon fresh lemon juice
- 4 cloves garlic (grated)
- 2 teaspoons salt
- 1 teaspoon onion powder
- ¼ teaspoon black pepper
- ¼ teaspoon white pepper
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 6%
CARBS 3G41% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 1G29% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 604mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 78mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.