Salt & Lavender · by Natasha★ 5.0 (10)
Creamy Tzatziki Sauce
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 17%
CARBS 4G35% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy Greek yogurt sauce with cucumber, garlic, and mint. Refreshing with grilled meats, vegetables, or as a dip.
condimentgreekgluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups plain Greek yogurt (see note)
- 1/2 English cucumber (grated)
- 2 cloves garlic (minced (or more to taste))
- 1 teaspoon fresh lemon juice
- Salt and pepper (to taste)
- Optional add-ins: fresh chopped dill and/or mint (up to 1 tablespoon each), and/or a pinch of dried oregano (to taste)
- Olive oil (optional, for drizzling on top)
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 17%
CARBS 4G35% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 160mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 85mg
- Iron
- 0.01mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.