Vegan Richa · by Vegan Richa★ 5.0 (29)
Creamy Tuscan White Beans
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 21%
CARBS 29G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 7G32% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Tuscan white beans with sun-dried tomatoes, mushrooms, and cashew cream in a quick one-pot meal. Rich and satisfying with herbaceous Italian flavors.
mainitalianbowlbeans🍳 skilletgluten freevegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons vegan butter (or oil )
- 1/2 cup chopped onion (or a mix of red onion and shallots)
- 4 garlic cloves (minced)
- 4 ounces sliced or chopped mushrooms
- 2 tablespoons chopped green onion
- 3 tablespoons sun-dried tomato, (chopped if the pieces are too large)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian herb blend
- 1 1/2 cups of cashew milk
- 15- ounce can of cannellini beans (or white beans or other beans of choice)
- 3 tablespoons vegan Parmesan (plus more for topping)
- 1 cup frozen spinach (thawed)
- red pepper flakes or black pepper, (parsley, and more vegan Parm, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 21%
CARBS 29G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 7G32% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 634mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.